Many runners are convinced that wearing compression socks helps them reach new athletic heights. The proof is in the pudding: look around during your next race-you’ll probably see more than a few runners sporting compression socks and sleeves as they pound down the trail. ![]() The wearing of below-knee compression socks for 48 hours after marathon running has been shown to improve functional recovery as measured by a graduated treadmill test to exhaustion 2 weeks after the event.Are compression socks really all they’re cracked up to be? Explore the potential benefits for yourself and decide if compression gear is a must-have for your running arsenal.Ĭompression socks have infiltrated the running world, and they seem to have become one of those must-know running terms. "This shows a significant beneficial effect of compression socks on recovery compared with placebo. In a study titled ' Compression socks and functional recovery following marathon running: a randomized trial (opens in new tab)', the researchers came to the following conclusion: Most people will not see the benefits of wearing compression socks for running, but compression garments can help with recovery as long as you wear them after the running sessions have concluded. FAQ What level of compression socks do you need for running? You will need this number (in either centimetres or inches) to find the best fitting compression sock for your legs. To get the best fit, measure your calf circumference at its widest. All the compression in the world won’t help you if you’ve got blisters because your shoe-sock combo has eaten up all the wiggle room for your toes. It’s also worth thinking about thickness and how they’re going to feel in your running shoes. So it’s important to think about when and where you’re most likely to use them. Others use moisture-wicking technology to do the opposite. Some will combine compression with thermal layering to keep your feet warm. You’ll find a range of different fabrics. Many brands don’t provide this information. If a brand lists the grade of compression (rated in mmHg), it’s a good sign you’re getting real compression rather than something that’s just a bit tighter. How do compression socks work? Well, in addition to making your lower legs look extra colourful, compression socks make blood flow more efficiently – it's the same reason people wear them during flights to help prevent DVT (or deep vein thrombosis). ![]() Not least of which is what they actually are and how they work. There are a few important things to consider before buying a pair of compression socks. Our rating: 3 out of 5 stars How to choose the best compression socks for running and sports The Swiftwick Aspire 12 is especially recommended for long-distance running and even for non-performance-related activities, too, like flying. Thanks to the very firm compression the Swiftwick Aspire 12 provides, these socks can efficiently reduce fatigue and improve performance, although given the high pressure in the socks, people who haven't used compression socks before might find it a bit too tight. Swiftwick socks are renowned for their moisture-management and sweat-wicking properties – hence the name 'Swiftwick' – and the Aspire 12 indeed does a good job in removing the sweat away from your lower legs. Managed compression might feel too firm for some + Even support all the way through the socks Despite offering loads of compression, the Vigor still has breathable mesh zones for extra breathability.īest compression socks for running for warm weatherĬompression: Firm, 20-30 mmHg managed compressionįabric: 46% Olefin, 43% Nylon, 11% Spandex They are also ever so slightly high, so the socks run all the way up to the knees. The Rockay Vigor Graduated Compression Socks' compression level is on the tight side, but not in a bad way. These yarns are made of recycled ocean plastic and are sustainable. The Rockay Vigor (opens in new tab) (retailer link), for example, not only applies an ample amount of pressure in all the right areas (graduated compression 16-23 mmHg), but it's also made using Econyl Regenerated Nylon yarns. ![]() If you care about the planet as much as your feet, you should get Rockay socks. ![]() + Polygiene anti-odour tech (less washing) Best compression socks for running for strong compressionĬompression: Moderate, 16-23 mmHg, graduated compressionįabric: 52% Econyl Nylon, 41% Polyamide, 7% Elastane
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